Don't be afraid to be afraid, but remember that fear (like any other emotion you have) should work for you, not you for it.ģ) Live actively, do not postpone life for "after the war"ĭo not forget that life does not disappear, but only changes, when changing from peaceful to war. The regularity and strength of the attacks can be different, but it is very important that everyone is morally ready to respond to any threat in a timely and adequate manner, without panic.įirst and foremost, fear is a threat notification system. The war is on, so the shelling will probably continue until Russia loses the ability to hit us with its weapons. Remember that a person can feel calm in any situation - even in the epicenter of critical events.Ģ) Be ready to react to the threat in a timely and adequate manner, without panic Therefore, laugh when you are happy or joyful, cry or grieve when you are sad, hurt or bitter, keep silent when you don't want to talk, and communicate with those who are really important to you. By restraining them, you prevent them from fulfilling the function of relieving the psyche.
#Keep calm and visit ukraine how to#
We will talk about how to keep calm and endurance in such difficult conditions and how to control feelings of fear.ġ) Learn to understand yourself, relieve your psyche and don't block your emotionsĪllow yourself to feel and show real (and not externally provoked) emotions. It is expected that the enemy will continue to strike critical infrastructure in various cities of our country in the near future. Since the morning, Ukraine has again been under increased missile attacks. Help our volunteers who support Ukraine and all foreigners in the country 24/7 HELP
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